How to increase your sexual stamina, starting tonight. The key to controlling your stamina is to control your Stimulation - If you want to last longer in bed the real key is
learning to control your stimulation.
stimulation = physical pleasure
Stimulation levels directly effect how quickly you orgasm
If you want to last longer in bed, you've got to keep your stimulation levels under control
often what happens is men experience so much overwhelming stimulation that they can't do anything but orgasm, and if you can learn to bring that stimulation under control then
you can learn how to last longer in bed.
So the first step in learning to control your stimulation is to.. Thrust Slow at the Start of Sex
First few minutes of sex can be overwhelming to the penis, don't push it over the edge
by going fast. Just the feeling of being in the vagina is incredibly stimulating to the penis, if on top of that you start thrusting really fast, you are likely to experience premature ejaculation and orgasm
Go slow at the start so your penis "acclimatizes" to the vagina
Go faster later when your penis is used to the stimulation of sex
so the next thing you can do to reduce your overall stimulation to a fun controllable level
is to thrust deep
Thrust Deep
The end of your penis the the most sensitive part of your penis
The entrance to her vagina is the most stimulating part of her vagina
Keep the two separate by thrusting deep, and staying deep inside her
Rub her clitoris with your pelvis to keep giving her pleasure while you take a break
If you want to increase your sexual stamina, you've got to learn to use position changes tactically, when you realize that you're close to orgasm, pull out and change sexual position,when you are changing sexual position you get that little break that can make all the difference, if you are on the border of orgasm and you change position you get that little bit of recovery time
how to last long in bed with a special masturbation technique
how to last long in bed with a special masturbation technique
i want to show you
how the way you masturbate has a dramatic effect on how long you last in bed.
how to masturbate so you can last a lot longer in bed.
how does masturbation effect how long you last in bed?
masturbation is like conditioning.your body.
your body and your subconscious mind see sex and masturbation as virtually the same thing.
how long you masturbate for is like training your mind, body and penis for how long you expect it to last during sex
How to delay your ejaculation and have longer lasting sex
if you want to have longer lasting sex.. then you have to masturbate for longer.
this will mean fighting your basic instincts and your desire to ejaculate
many men pick up the habit of masturbating too quickly from when they were younger and didn't want to get caught jerking off
if you want to delay your ejaculations and last longer in bed, you've got to masturbate for longer, it's as simple as that.
make a commitment for the next 30 days to only ever masturbate for as long as you want to last during sex
if you masturbate for a minute or two, you can't expect to last a long time when you are having sex, as simple as it sounds.. it works.. so do it!
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The Best Sex Position to use to Last Longer in bed Tonight - Her on Top
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this may surprise you...
the best sexual position to help you last longer in bed is her on top with you lying on your back
a lot of guys find this position one of the most difficult positions to last longer in because most men make two key mistakes.
if you can avoid making these mistakes, you can transform this position from one which you struggle to last long during sex into one of the best positions for lasting longer in bed.
mistake number 1
not staying in control, a lot of men struggle to stay in control when the woman is on top, it may be fine that she is thrusting as fast as she wants for a little while, but if you start to come close to orgasm, and you don't have any control over her, she will just keep thrusting and you are going to ejaculate.
communicate how fast you want her to move by holding her hips with your hands.
now you have control back
mistake number 2
not relaxing - just as important, if not more important, most men just don't relax enough when the woman is on top.
what makes her on top such a special sex position is it is the single position where you can fully relax all your muscles.
orgasms = a release of tension.
therefore orgasms need tension...
if you can get rid of tension in your body you can delay your orgasm and last longer in bed.
her on top is a perfect chance to relax during sex and remove muscle tension.
unlike other sexual positions where something is always tense, like your hips, your legs, etc.
.
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PC Muscle exercise: the secret to lasting longer in bed
if you can figure out how to do this you wont believe how much it will improve how long you can last in bed, if you can master the pc muscle exercise you will easily be able to delay your ejaculation and have longer lasting sex.
what is the PC Muscle?
the pc muscle is found in the genital area
the pc muscle is used in the urination and ejaculation process
it can be squeezed to block urethra ( urinal tube )
when you squeeze it, you block the flow, it is like standing on a hose pipe
how to find the PC muscle
finding your pc muscle is very simple
go to urinate
stop the flow of urine
the muscle you used to stop the flow is the pc muscle
why is the pc muscle so great?
just as you can stop the urine flow, you can stop ejaculation.
after you stop the ejaculation, your penis will stay hard and you can continue having sex for 2-15 minutes before needing to ejaculate again.
sometimes you can experience an ejaculation free orgasm too
so you get to experience the orgasm, but your penis stays hard and you can continue having sex the pc muscle is truly a fantastic muscle and offers such a great opportunity in the bedroom
how to stop ejaculation
just before you ejaculate, stop thrusting / stimulation and tighten or squeeze your pc muscle
success takes 2 key elements - (1) strength and (2) timing
PC muscle strength
without strength you won't be able to successfully block your ejaculation
to build up strength takes doing pc muscle exercises..
PC muscle strength exercises
just squeeze and hold your pc muscle for 2 seconds, then relax for 2 seconds, then squeeze for 2 seconds, etc...
repeat 10x, take a break, then repeat 10x again
do this exercise 5 times a week and gradually increase reps and tightness of your squeeze
PC muscle timing
squeeze just before ejaculation and hold until the feeling of needing to ejaculate subsides
if you squeeze too early and it wont delay your ejaculation
if you squeeze too late.. you will ejaculate
practice during masturbation
get the timing perfect and take it to the bedroom
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