Thursday, 11 April 2013

PC Muscle Exercise - Delay Ejaculation - The Secret to Lasting Longer in Bed

PC Muscle exercise: the secret to lasting longer in bed - delay your ejaculation


PC Muscle exercise: the secret to lasting longer in bed

if you can figure out how to do this you wont believe how much it will improve how long you can last in bed, if you can master the pc muscle exercise you will easily be able to delay your ejaculation and have longer  lasting sex.

what is the PC Muscle?
  • the pc muscle is found in the genital area
  • the pc muscle is used in the urination and ejaculation process
  • it can be squeezed to block urethra ( urinal tube )
  • when you squeeze it, you block the flow, it is like standing on a hose pipe
how to find the PC muscle
finding your pc muscle is very simple
  • go to urinate
  • stop the flow of urine
  • the muscle you used to stop the flow is the pc muscle
why is the pc muscle so great?
  • just as you can stop the urine flow, you can stop ejaculation.
  • after you stop the ejaculation, your penis will stay hard and you can continue having sex for 2-15 minutes before needing to ejaculate again.
  • sometimes you can experience an ejaculation free orgasm too
so you get to experience the orgasm, but your penis stays hard and you can continue having sex the pc muscle is truly a fantastic muscle and offers such a great opportunity in the bedroom

how to stop ejaculation
  • just before you ejaculate, stop thrusting / stimulation and tighten or squeeze your pc muscle
  • success takes 2 key elements - (1) strength and (2) timing
PC muscle strength
  • without strength you won't be able to successfully block your ejaculation
  • to build up strength takes doing pc muscle exercises..
PC muscle strength exercises
  • just squeeze and hold your pc muscle for 2 seconds, then relax for 2 seconds, then squeeze for 2 seconds, etc...
  •  repeat 10x, take a break, then repeat 10x again
  • do this exercise 5 times a week and gradually increase reps and tightness of your squeeze
PC muscle timing
  • squeeze just before ejaculation and hold until the feeling of needing to ejaculate subsides
  • if you squeeze too early and it wont delay your ejaculation
  • if you squeeze too late.. you will ejaculate
  • practice during masturbation
  • get the timing perfect and take it to the bedroom
the secret to lasting longer in bed, the secret to delaying your ejaculation, pc muscle exercises help you to delay your ejaculation, pc muscle exercises help you to last longer in bed, squeeze your pc muscle, strengthen your pc muscle, the solution to your sexual performance problems, pc muscle exercises are the solution to your sexual performance and stamina problems

1 comment: