Exercises for Controlling Ejaculation

Exercises for controlling your ejaculation, the more you practice this exercise the better you will become at controlling your ejaculation

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Controlling Ejaculation Exercise
Sit straight up on the edge of a chair, with your feet flat on the floor about shoulder width apart, wear loose clothing or nothing at all, so your testicles can hang freely, make sure you are relaxed, inhale deeply through your nose whilst sucking up your testicles and anal muscles, hold your breath, now push the air downwards past your navel towards your testicles, tighten your anal muscles and suck up your testicles as hard as you can compressing the air, hold your breath as long as you can.
The prostate gland will be massaged by the tightening action of the anus muscles, you will see great results if you do this every day for two months, if you do this exercise correctly your body should get very warm, and you will feel a tingling sensation in your testicles, like any exercise, you only get out of it what you put in to it

Stomach and Testicles Rubbing Exercise
This exercise can be done standing or sitting with the testicles hanging over the side of the chair, cup your testicles with your left hand completely covering them, do not squeeze too hard, with your right hand massage the stomach in a clockwise motion 81 times, change hands and massage in the opposite direction, this exercise will stimulate hormone production and increase vital energy

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Hypnosis for Premature Ejaculation

Hypnosis as a Solution for Premature Ejaculation - Hypnosis can end your Struggle with Premature Ejaculation

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By now, you probably know it can be extremely frustrating to find a solution. If you want to know how to stop premature ejaculation you will have to look at what is happening in your mind.
Your subconscious mind is the key to maintaining a long and lasting erection.

are you ready to get hypnotized, hypnosis session for men, learn how to put in place everything in your mind, learn how to feel good about having sex, to love being able to last as long as you want, to experience passion with your partner knowing you can last as long as you want while having sex. feel in control, hypnosis for men, learn to control your ejaculation.
put yourself in that moment, where you are right there enjoying sex with your lover and notice that your body responds to the thoughts that you think. your body naturally and easily lasts longer during sex, stays strong, maintaining amazing erections, notice what it means to you to be in control. how does it feel to be in control.
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You are in Control, your body knows how to be in control, you can last as long as you want, you can enjoy sex and allow it to happen over and over again, as often as you want and for as long as you want, when you have sex you feel a strength in your body, you notice a strength from your inner mind that allows you to last as long as you want in bed, to maintain a powerful erection for as long as you want, giving pleasure, receiving pleasure, now go deeper in to your inner mind and create a connection between the ability to have long lasting sex and your penis, now send to message to your penis, i have long lasting sexual experiences, i can be in the moment and love having sex, i can maintain my erection and be in control.

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How to Increase Male Sexual Stamina - Control your Stimulation to Last Longer During Sex

How to increase your sexual stamina, starting tonight. The key to controlling your stamina is to control your Stimulation
 

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How to increase your sexual stamina, starting tonight. The key to controlling your stamina is to control your Stimulation - If you want to last longer in bed the real key is learning to control your stimulation.

• stimulation = physical pleasure
• Stimulation levels directly effect how quickly you orgasm
• If you want to last longer in bed, you've got to keep your stimulation levels under control

often what happens is men experience so much overwhelming stimulation that they can't do anything but orgasm, and if you can learn to bring that stimulation under control then  you can learn how to last longer in bed.
So the first step in learning to control your stimulation is to..

Thrust Slow at the Start of Sex

• First few minutes of sex can be overwhelming to the penis, don't push it over the edge by going fast. Just the feeling of being in the vagina is incredibly stimulating to the penis, if on top of that you start thrusting really fast, you are likely to experience premature ejaculation and orgasm
• Go slow at the start so your penis "acclimatizes" to the vagina
• Go faster later when your penis is used to the stimulation of sex

so the next thing you can do to reduce your overall stimulation to a fun controllable level
is to thrust deep

Thrust Deep

• The end of your penis the the most sensitive part of your penis
• The entrance to her vagina is the most stimulating part of her vagina
• Keep the two separate by thrusting deep, and staying deep inside her
• Rub her clitoris with your pelvis to keep giving her pleasure while you take a break

If you want to  increase your sexual stamina, you've got to learn to use position changes tactically, when you realize that you're close to orgasm, pull out and change sexual position,when you are changing sexual position you get that little break that can make all the difference, if you are on the border of orgasm and you change position you get that little bit of recovery time

Masturbate for Longer to Delay Ejaculation and Have Longer Lasting Sex

how to last long in bed with a special masturbation technique


how to last long in bed with a special masturbation technique
i want to show you

• how the way you masturbate has a dramatic effect on how long you last in bed.
• how to masturbate so you can last a lot longer in bed.

how does masturbation effect how long you last in bed?

• masturbation is like conditioning.your body.
• your body and your subconscious mind see sex and masturbation as virtually the same thing.
• how long you masturbate for is like training your mind, body and penis for how long you expect it to last during sex

How to delay your ejaculation and have longer lasting sex

• if you want to have longer lasting sex.. then you have to masturbate for longer.
• this will mean fighting your basic instincts and your desire to ejaculate
• many men pick up the habit of masturbating too quickly from when they were younger and didn't want to get caught jerking off

if you want to delay your ejaculations and last longer in bed, you've got to masturbate for longer, it's as simple as that.

• make a commitment for the next 30 days to only ever masturbate for as long as you want to last during sex

if you masturbate for a minute or two, you can't expect to last a long time when you are having sex, as simple as it sounds.. it works.. so do it!

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Best Sex Position to Last Longer in Bed - Her on Top - Stop Ejaculating Too Soon

Her on Top - The Best Sex Position to use to Last Longer in bed Tonight
 

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The Best Sex Position to use to Last Longer in bed Tonight - Her on Top

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this may surprise you...

• the best sexual position to help you last longer in bed is her on top with you lying on your back
•  a lot of guys find this position one of the most difficult positions to last longer in because most men make two key mistakes.
• if you can avoid making these mistakes, you can transform this position from one which you struggle to last long during sex into one of the best positions for lasting longer in bed.

mistake number 1

• not staying in control, a lot of men struggle to stay in control when the woman is on top, it may be fine that she is thrusting as fast as she wants for a little while, but if you start to come close to orgasm, and you don't have any control over her, she will just keep thrusting and you are going to ejaculate.
•  communicate how fast you want her to move by holding her hips with your hands.
•  now you have control back

mistake number 2

• not relaxing - just as important, if not more important, most men just don't relax enough when the woman is on top.
• what makes her on top such a special sex position is it is the single position where you can fully relax all your muscles.
• orgasms = a release of tension.
• therefore orgasms need tension...
• if you can get rid of tension in your body you can delay your orgasm and last longer in bed.
• her on top is a perfect chance to relax during sex and remove muscle tension.
• unlike other sexual positions where something is always tense, like your hips, your legs, etc.

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PC Muscle Exercise - Delay Ejaculation - The Secret to Lasting Longer in Bed

PC Muscle exercise: the secret to lasting longer in bed - delay your ejaculation

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PC Muscle exercise: the secret to lasting longer in bed

if you can figure out how to do this you wont believe how much it will improve how long you can last in bed, if you can master the pc muscle exercise you will easily be able to delay your ejaculation and have longer  lasting sex.

what is the PC Muscle?

• the pc muscle is found in the genital area
• the pc muscle is used in the urination and ejaculation process
• it can be squeezed to block urethra ( urinal tube )
• when you squeeze it, you block the flow, it is like standing on a hose pipe

how to find the PC muscle

finding your pc muscle is very simple

• go to urinate
• stop the flow of urine
• the muscle you used to stop the flow is the pc muscle

why is the pc muscle so great?

• just as you can stop the urine flow, you can stop ejaculation.
• after you stop the ejaculation, your penis will stay hard and you can continue having sex for 2-15 minutes before needing to ejaculate again.
• sometimes you can experience an ejaculation free orgasm too

so you get to experience the orgasm, but your penis stays hard and you can continue having sex the pc muscle is truly a fantastic muscle and offers such a great opportunity in the bedroom

how to stop ejaculation

• just before you ejaculate, stop thrusting / stimulation and tighten or squeeze your pc muscle
• success takes 2 key elements - (1) strength and (2) timing

PC muscle strength

• without strength you won't be able to successfully block your ejaculation
• to build up strength takes doing pc muscle exercises..

PC muscle strength exercises

• just squeeze and hold your pc muscle for 2 seconds, then relax for 2 seconds, then squeeze for 2 seconds, etc...
•  repeat 10x, take a break, then repeat 10x again
• do this exercise 5 times a week and gradually increase reps and tightness of your squeeze

PC muscle timing

• squeeze just before ejaculation and hold until the feeling of needing to ejaculate subsides
• if you squeeze too early and it wont delay your ejaculation
• if you squeeze too late.. you will ejaculate
• practice during masturbation
• get the timing perfect and take it to the bedroom

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How To Stop Premature Ejaculation Techniques

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